Post-Wedding Rehab & Self Care

While my best friend’s wedding gave me a taste of just how stressful being in the wedding party can be, the day itself was incredibly beautiful. Not only was the venue beautiful, but all of us friends celebrating had a great time, too. The top photo is practically everyone’s new Facebook cover photo, since it captures the happiness and goofiness we all emit when we are together. But so much fun (and my niece getting a pretty owwie boo boo the other day from the dog) also calls for some personal R&R. And I’m more than happy to share some steps with you.

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Retail Affliction and How to Overcome It

Regardless of your body shape or size, one thing most, if not all, of us women deal with is the difficulty that comes with shopping for clothes and shoes. With the minuscule irritations that come with the process, other than a temporary sense of frustration (or blind rage, if you’re me), we all also tend to develop negative images of ourselves which affect more aspects of our lives than maybe we ever realized.┬áMy insecure thoughts as a preteen and teenager due to my inability to connect with others my age mutated into the way I viewed myself overall, which then linked into my fashion (or lack thereof) all the way until college.

When I tried clothing on in a store and things didn’t fit, I shut down and gave up after one store. I hated myself to the point where I would have rathered worn my baggy cargo shorts until they looked like Tarzan’s loincloth than keep trying to look for new clothes and wear my shoes until the soles burned out rather than get new pairs. Clothes shopping literally enraged me, which shouldn’t be the case.

With that said, here are some tips that I’ve found helpful in my own journey over the past year and that I hope you find useful as well.

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